Hospital Sleep Wellness Program
Revitalize your healthcare teams with better sleep while boosting engagement, retention, and resilience.
Your hospital can't afford an epidemic of sleep-deprived healthcare workers
In healthcare, your staff is your most valuable asset. Yet, at least 45% of healthcare workers struggle with getting enough sleep. High stress, physical demands, and long hours lead to serious problems such as:
burnout and fatigue
Tired staff are more likely to feel burned out, reducing their ability to provide high-quality care. This burnout can also lead to high turnover rates, substance abuse, and emotional exhaustion.
poor morale & engagement
When staff don’t get enough rest, job satisfaction drops. Tired teams find it harder to stay motivated and maintain a positive work environment, leading to conflicts, reduced psychological safety, and more sick days.
high turnover rates
Underslept staff members are more likely to leave their jobs or quit the healthcare profession altogether. High turnover disrupts teams and raises the costs of finding and training new employees.
lower quality of care
When healthcare workers don’t get enough sleep, they’re more likely to make mistakes and have lower moods. These consequences can directly affect safety and experience for your hospital's patients.
Looking to provide your hospital staff with an engaging, effective sleep wellness program?
Why general wellness initiatives aren’t enough for sleep health
As someone who prioritizes hospital employee wellness, you understand better than anyone how important sleep is to your staff. Yet, finding effective, sustainable sleep-improvement solutions can be a challenge.
Perhaps you've tried:
- General hospital employee wellness programs that only provide surface-level knowledge about sleep without actionable strategies to create lasting change.
- Challenges that reward points for logging a certain number of sleep hours but fail to teach practical methods for improving sleep quality.
- One-time presentations about sleep health that offer basic advice but lack follow-up support to encourage real behavioral change.
- Pre-recorded content that educates on healthy sleep habits but lacks the personalized, interactive engagement needed to motivate staff.
While these initiatives might raise awareness about the importance of sleep, they often lack the depth and engagement needed to drive real, lasting improvements.
To truly enhance staff well-being and patient care, you need a solution that goes beyond surface-level education and creates sustainable change.
Optimize hospital performance and staff well-being with better sleep
Help every member of your hospital staff achieve healthier, easier sleep
When it comes to improving your staff's sleep wellness, generic solutions just won’t do.
Your healthcare workers deserve a program that combines expert guidance with practical, actionable strategies that motivate and educate them to achieve better sleep and perform at their best.
Our Hospital Sleep Wellness Program goes beyond traditional wellness efforts by combining science-backed strategies with engaging content that resonates with healthcare workers.
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Here’s how we help your hospital's staff make real, sustainable sleep improvements:
What's included in your Hospital Sleep Wellness Program?
This engaging, year-round sleep program for hospitals includes
1
Interactive, expert-led sessions
Participants engage in live, interactive sessions led by certified sleep experts who understand the demands of healthcare environments. These sessions encourage active participation and allow for personalized learning and Q&A.
2
Practical, actionable sleep advice
Our program offers evidence-based sleep strategies that healthcare professionals can easily implement into their daily routines. From shift work tips to stress management techniques, we provide actionable advice to address the real-world challenges faced by hospital staff.
3
Engaging and accessible learning platform
Our user-friendly online platform offers 24/7 access to all program materials, including session recordings, digital handouts, and additional resources. Designed to accommodate busy healthcare schedules, this platform ensures all staff can engage with the content at their convenience.
4
Participation incentives and rewards
To encourage engagement and sustain motivation, we offer various incentives and rewards throughout the program. Participants can earn recognition, wellness points, and even prizes and bonuses for active participation and achieving program milestones.
5
Detailed reporting and progress tracking
Our program includes detailed reporting and progress tracking to help measure success. Administrators receive regular updates on staff engagement, sleep quality improvements, and overall hospital employee wellness impact, providing clear insights into the program’s effectiveness.
Shared experience from a program participant
Anonymous | hospital sleep program participant
I was able attend 3 out of the 4 sessions and gained some valuable tips from Seth — in particular, his approach to the night shift workers. He provided scenarios of night workers going to bed right after their shift and those who practiced “after work” activities. Both scenarios can work for a good rest due to the tips and timelines he provided. In general, sticking to a regular sleep pattern even during your time off is important. I hope to hear more from Seth after I try some of his tips on a better sleep routine.
About our hospital sleep wellness team
At the heart of our Hospital Sleep Wellness Program is a dedicated team of sleep professionals committed to improving the well-being of healthcare professionals and their families.
Led by Seth Davis, an experienced adult sleep coach, our team also includes pediatric sleep consultants who specialize in helping children and families achieve better sleep. We understand that a well-rested family supports a well-rested employee, which is why we focus on both adult and pediatric sleep health.
In addition to our core team, our expanded lineup of health and wellness experts brings a wealth of knowledge to our program, covering a range of sleep- and wellness-related topics relevant to the needs of your hospital staff.
Our goal is to support your entire team in achieving healthier, more restorative sleep, leading to better performance at work and a happier, healthier home life.
Frequently asked questions
Have more questions about Sleepably's Hospital Sleep Wellness Program? Check out the FAQs below or contact us today!
Our sleep wellness program is designed to be flexible and accessible, accommodating the varying needs of hospital staff. The sessions are primarily delivered virtually, allowing participants to join from anywhere, whether at home or in the hospital.
Virtual format benefits:
Convenience and flexibility: Participants can access sessions from their preferred location, making it easier for them to attend without disrupting their work schedule.
Interactive experience: Our virtual sessions include engagement with the presenter and live Q&A time.
Recorded sessions for on-demand access: All sessions are recorded, so participants who miss a live session can catch up at their convenience. This ensures everyone has the opportunity to benefit from the program, regardless of their availability.
We understand that healthcare professionals often work non-traditional hours and shifts, making it challenging to participate in standard wellness programs. Our sleep wellness program is designed with this in mind, ensuring that all staff, regardless of their schedules, can benefit from it.
Flexible features include:
On-demand access to recorded sessions: All live sessions are recorded and made available on our platform for on-demand viewing. This allows staff to access the content at a time that suits their schedule, whether it’s during a break, after a night shift, or on a day off.
24/7 online resources: Our digital platform includes a range of resources — such as guides, exercises, and tools — that staff can access anytime. This ensures continuous support and learning opportunities, even outside of scheduled sessions.
Shift-friendly tips and strategies: The content of our program includes specific strategies and tips for improving sleep that are tailored for those working irregular hours, such as managing sleep after a night shift or optimizing sleep duration and quality between shifts.
The financial investment for our Hospital Sleep Wellness Program is designed to be both straightforward and highly affordable for hospitals. When broken down on a per-employee basis, the cost is minimal compared to the significant improvements in staff well-being, reduced burnout, and enhanced patient care quality that your hospital will experience.
Please contact us for more program details (including pricing), and to learn more about how our program can benefit your team and your bottom line.
Yes, our sleep wellness program is designed to benefit all hospital staff, including both clinical and non-clinical employees.
The program covers universal sleep wellness principles that are applicable to everyone, regardless of their role within the hospital. Topics include stress management, relaxation techniques, and strategies to improve sleep quality, which are valuable for all staff members.
By making the program accessible and beneficial to both clinical and non-clinical staff, we help foster a culture of wellness throughout the entire hospital.
Yes, our sleep wellness program is designed to accommodate a large number of participants.
Our program is delivered through a scalable online platform that can support an unlimited number of participants, ensuring that everyone has access to the content and resources.
This scalable approach ensures that all staff, regardless of their department or location, can benefit from the program.
Yes, we offer a variety of incentives to encourage staff participation and engagement in the sleep wellness program.
- Recognition and rewards: Participants can earn recognition and rewards for their progress and participation, such as certificates of completion, gamification points, and entry into prize draws.
- Exclusive resources: Participants gain access to exclusive resources and tools that are not available outside the program, providing additional value and motivation to engage.
These incentives help to increase participation rates and maintain high levels of engagement throughout the program.
Yes, our sleep wellness program is grounded in evidence-based practices and supported by the latest research in sleep science and wellness.
Scientific foundations: The program is based on established principles of sleep science, cognitive behavioral therapy for insomnia (CBT-I), and other proven methodologies that have been shown to improve sleep quality and overall well-being.
Expert-led content: Our sessions are led by certified sleep experts and wellness professionals who stay current with the latest research and integrate these findings into the program content.
Continuous evolution based on feedback and data: We continuously evaluate the program’s effectiveness through participant and hospital feedback, and adjust the content to ensure the highest level of impact.
Empower your healthcare teams with better sleep
Take the first step toward a more well-rested workforce and a higher-performing hospital today. We'll send you more information about the Hospital Sleep Wellness Program.
ABOUT US
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado and across the world. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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