Corporate Sleep Workshops & Seminars
Boost your team's wellness with a sleep workshop or sleep seminar led by adult or pediatric sleep coaches.
Our sleep seminars have helped teams from organizations including:
Energize your organization with a virtual sleep workshop
Enlist an adult or pediatric sleep expert to speak to your group about sleeping better
You probably see tired people all around you every day. Maybe it's drowsy co-workers, exhausted parents, or even yourself struggling to sleep well.
Instead of letting these people endure the daily grind following lackluster sleep, why not provide a sleep workshop to help them sleep better and fill your organization with more energy and productivity?
You can enlist a Sleepably adult sleep coach or pediatric sleep consultant to provide your teams with a workshop or seminar that educates and inspires them to improve their sleep!
Sleepably provides virtual sleep workshops and seminars to organizations across the U.S. including:
- Corporations
- Schools
- Pediatric practices
- Nonprofits
Now is a great time to gather your people for a lunch 'n learn, wellness session, sleep workshop, or whatever you prefer to call it. The best way to help everyone feel better and handle challenging times is to make sure they're well-rested.
If you're in an organization that may benefit from a sleep seminar or workshop, let's connect and discuss your needs!
Could your people benefit from sleep education & advice?
Here’s what people say about our sleep workshops
Jennifer Zhang
Event Coordinator, Innovate Marketing Group
"We asked Seth to speak to our employee-owners about sleep. Seth did a great job presenting and providing knowledge to our employees that will certainly be used and improve our employee-owner's sleep. In the Construction industry, sleep is h..." Read more
Dillon Lawrence
Project Manager | Wellness Committee Chair, Catamount Constructors, Inc.
"The presentation that Seth hosted for our company exceeded my expectations! Seth was able to take "known facts" and explain them with such depth that I finally understood the motivation behind them. He accommodated to a wide range of disrup..." Read more
Jamie Bradbury
Municipal Engineer, V3 Companies, Ltd.
"Our company loved having Seth join us for his sessions on how to get better sleep! We left feeling educated and excited to try his suggestions and tips. Thank you again, Seth!"
Geneva Diaz
HR Engagement Coordinator, SDI Presence
"I am very happy to have found Seth to host the Sleep Hygiene webinar we conducted at our Wellness 2023 event. The knowledge shared by him was a great asset to our institution, the talk was super dynamic and our learning of the topic is real..." Read more
Julieta Carbó
Wellbeing Specialist, ENG
"Seth was amazing to work with! He responded very quickly to any questions and worked with us with anything that we needed. He also made sure that our seminar was specific to us and answered all the questions that were asked with endless kno..." Read more
Leslie Cook
Recruitment Specialist, Kiddie Academy
"Seth's presentation on the influence of sleep on all aspects of our lives was superb. He delivered the material in an entertaining, captivating, and informative manner, earning high praise from my fellow HORNE associates. The seminar's clea..." Read more
Brett Watkins
Sr. Health and Wellness Manager, HORNE
"Seth walked our team through the issues related to not getting proper sleep, and layed out some intentional practices we can all implement to set us up for better sleep cycles and healthier habits!"
Benjamin Gremel
Sales Rep, Weyerhaeuser
"We worked with Sleepably to host a live virtual program for our employees. Seth had a great powerpoint deck that covered a variety of topics, and he did a great job of walking us through everything! A very informative and beneficial class f..." Read more
Alston Grinnell
Program Manager, Employee Engagement, T-Mobile
"The "Getting a Good Night's Sleep" Zoom program Seth Davis presented to our North Chatham Free Library patrons was extremely well-done and garnered excellent reviews. Lots of good information and practical how-to tips were shared."
Theresa Mayhew
NCFL Enriching Life, Increasing Knowledge Committee Chair, North Chatham Free Library
"Seth's seminar was great! Highly recommended."
Laial Amado
Executive Assistant, Auth0
"Seth was wonderful to work with! He made the process of setting up a Sleep Seminar for my team so easy. The session itself was super educational and provides real, actionable ways to achieve better sleep. I'd highly recommend working with S..." Read more
Kara Folas
Culture Champion, LinkedIn
"We conducted a wellness seminar via Teams and Seth was great! We learned a lot and the team loved the follow up pdfs that were shared. Definitely recommend for families and the workplace."
Belinda Chandler
Exec Assistant, ProFocus Inc
"Seth is a great speaker, the presentation was very informative, and my team walked away with a wealth of knowledge on how to improve their sleep. I would highly recommend Sleepably for companies that looking to level up their virtual offeri..." Read more
Nicole Soto
"Seth is so knowledgeable and personable. Never did he say "you should do this, you should do that," but instead focused on issues we all encounter and ways in which we can all improve out sleep."
Sarah G.
Administrative Coordinator, Vertic
"Having Seth to our All Hands event was very productive. Based on the amount of banter, memes and screenshots of tips that went around our Slack afterwards, he really found a way to sleep something to talk about. A huge kudos, we are very gr..." Read more
Ashley Bommarito
Human Resources, Offensive Security
"I hired Seth to teach our company a (remote) class on getting better sleep. His presentation was straightforward, educational and included practices that could be applied that night for adults and children. He took the time to answer many..." Read more
Anne Danner
Sr. Manager, People Experience and Engagement, Jane.com
"Rebecca & Sara worked with my practice, Partners In Pediatrics, to provide a series of wonderfully informative & empowering classes for our parents. Not only did we providers pick up new tips, but the feedback we received from our parents..." Read more
Nancy Lataitis
MD, Pediatrics, Partners in Pediatrics
"I highly recommend Sleepably! They recently did an interactive Zoom call for the Paddington Station Preschool community. Grandparents, parents, and teachers each walked away with new ideas and techniques to improve our own sleep, the sleep..." Read more
Deb Deverell
Head of School, Paddington Station Preschool
"Huge shoutout to Seth for his presentation on "sleeping well while working remotely," he led for the Risk team at Square in August of 2020. This was a part of the wellness initiatives we were undertaking this year of working from home, and..." Read more
Yateesh Lulla
Program Manager, Risk Product, Square
"Due to added stresses and lifestyle changes this year, my company wanted to provide the necessary wellness resources to our employees. That is why we hired adult sleep coach Seth Davis, from Sleepably, for one of our Lunch & Learn programs..." Read more
Katya Korepanova
What's included in our sleep education programs?
Our fun, interactive virtual sleep workshops include:
1
Education about sleep fundamentals
To learn how to improve your sleep, it helps to first learn why we should make certain changes. Our adult or pediatric sleep coaches thoroughly explain why we need sleep, how the sleep-wake cycle works, and how our behaviors impact our sleep for better or worse.
2
Actionable sleep advice
Once your people have gained a solid understanding of how their sleep works, it's time to supply them with sleep wellness advice. Whether the workshop focuses on adult or pediatric sleep, your people will gain helpful tips backed by evidence-based sleep science. We can also leave time for individuals to ask questions during a Q&A session.
3
Digital handouts following the sleep seminar
We cover a lot of ground during these presentations, so it only makes sense to give attendees something to take home with them. The sleep coach leading the event will supply attendees with an information-packed digital handout that will reinforce the topics discussed.
4
Special discount on personal sleep coaching
Some attendees may want one-on-one sleep coaching after the sleep presentation. As a special gift for hosting us and letting us educate your people, we'll provide a discount on sleep coach services for workshop attendees.
About the sleep experts
Looking for someone to educate and advise a group of adults on healthy sleep practices? Sleepably's team can help. Adult Sleep Coach Seth Davis brings a wealth of knowledge and a passion for making sleep seminars engaging and informative!
Do you have parents of children ages 0-12 who would benefit from sleep advice? Pediatric Sleep Consultants Nicole Morales and Kira Covill infuse our sleep education programs with humor, warmth and empathy.
Whatever sleep help your organization needs, you'll find it here with a high-quality sleep workshop for your people.
Alston Grinnell
We worked with Sleepably to host a live virtual program for our employees. Seth had a great PowerPoint deck that covered a variety of topics, and he did a great job of walking us through everything! A very informative and beneficial class for everyone!
Seth was wonderful to work with! He made the process of setting up a Sleep Seminar for my team so easy. The session itself was super educational and provides real, actionable ways to achieve better sleep. I'd highly recommend working with Seth if you struggle to get a good night's rest, or are looking to plan an event with your team!
Kara Folas
Jamie Bradbury
The presentation that Seth hosted for our company exceeded my expectations! Seth was able to take "known facts" and explain them with such depth that I finally understood the motivation behind them. He accommodated to a wide range of disruptive sleep behaviors and how to resolve them in very targeted ways. This was great for our very diverse company. I know I am very excited to catch some zzzz's tonight.
Seth's presentation on the influence of sleep on all aspects of our lives was superb. He delivered the material in an entertaining, captivating, and informative manner, earning high praise from my fellow HORNE associates. The seminar's clear and straightforward instructions were well-received, and I am confident that they will have a long-term impact.
Brett Watkins
Frequently asked questions
Here are some details on our corporate sleep seminars and workshops. For more sleep resources, visit our blog.
Our virtual sleep seminars typically last an hour, or we have longer sleep workshops that can take 2-3 hours. We're flexible enough to accommodate your timing requests, so just let us know what you need!
Of course! We realize that not everyone will be able to attend the event, so it's perfectly fine to record it and share with those who can't make it.
We tend to get many requests for sleep education programs toward the beginning of the year when organizations are planning their corporate wellness events. If you're interested in booking a sleep workshop with us, we recommend chatting with us sooner than later to make sure your desire calendar date is available.
We definitely have the ability to customize events to your organization's needs. Let us know about your specific needs and we'll prepare a proposal for you based on the level of customization.
Our topics vary depending on the audience, but in general we cover things such as:
- Sleep cycles and other fundamentals
- Consequences of not sleeping well
- How recent world events have impacted our sleep
- How working remotely affects our sleep (and how to manage it better)
- Advice for adults to improve their sleep
- Advice for parents and caregivers to help their children rest easier
- Sleep hygiene best practices
- Stress management for better sleep
We have collaborated on sleep seminars and workshops with high-quality organizations of all sizes from across the United States and beyond. Examples of our valued collaborators include:
- Square
- T-Mobile
- Warby Parker
- Roadster
- Hospital for Special Surgery (HSS)
- Northwell Health
- Stellar Development Foundation
- Jane
- Snooze
- Auth0
- Altamira
- Sailthru
- Lumen Technologies
- East West Bank
- ISN
- Workrise
- Weyerhaeuser
- HomeLight
- WP Engine
- HORNE
- ENG
- V3 Companies
- Catamount Constructors
- OffSec
- Paddington Station Preschool
- Partners in Pediatrics
- Vertic (now called Globant)
- Food Bank of the Rockies
- Catalant Technologies
- Foundation Academies
- SDI Presence
- ProFocus Technology
- SITAC
We offer in-person or sleep seminars and workshops in Colorado. If you're in a different area and you prefer an in-person event for your organization, let's still discuss it.
Sometimes it's hard to beat a live, in-person workshop, and we would be happy to see what we can do for you.
Book a free discovery call today and we'll talk!
Share the gift of sleep with everyone around you
Boost the energy, mood, and wellness of your entire organization with a virtual sleep seminar!
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Corporate Sleep Wellness
ABOUT US
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado and across the world. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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"Seth did a great job hosting a sleep webinar for my corporate client. The insights on sleep methods and stress management were particularly helpful. Highly recommend it to anyone looking to enhance their sleep habits or provide resources to..." Read more