Ultimate Sleep & Recovery Retreat
Join us November 5-9, 2025, for an immersive, all-inclusive sleep wellness experience in beautiful Tulum, Mexico.
You'll be directed to our trusted partner FitBodies.com to learn more and register.
Reclaim your rest, solidify your sleep
Join us for an intimate 5-day sleep transformation retreat where luxury meets lasting change. Immerse yourself in personalized coaching, therapeutic practices, and beachfront serenity at Mexico's stunning Dreams Tulum Resort & Spa.
Expert sleep coaching
One-on-one coaching sessions and workshops with Sleepably Certified Adult Sleep Coach Seth Davis to set you up for long-term sleep success and make sure your nights are pleasant and restful.
therapeutic yoga & recovery
Custom practices taught by award-winning IAYT-certified yoga therapist Niya Bajaj. Niya will guide you through yoga therapy and yoga for rest, and healing practices to optimize your sleep and well-being.
luxurious beachfront setting
Truly relax and let go in Tulum, Mexico as you enjoy this all-inclusive resort experience with pristine beaches and world-class amenities.
intimate group experience
This travel experience is limited to 16 participants to ensure personalized attention and lasting results.
Ready to upgrade your sleep in paradise? Only 16 spots available!
You'll be directed to our trusted partner FitBodies.com to learn more and register.
Is this sleep and recovery retreat right for you?
You'll thrive in this immersive experience if you are:
- A high-achiever seeking balance: Perfect for professionals who excel in their careers but recognize the need to prioritize restorative sleep for sustained performance and wellbeing.
- Someone navigating sleep challenges: Whether you're dealing with occasional sleepless nights or long-term sleep difficulties, you'll gain personalized strategies to transform your relationship with rest.
- A wellness-minded individual: Ideal for those who value holistic approaches to health and are ready to explore the powerful connection between mindful movement, relaxation practices, and quality sleep.
- Ready for transformation: This retreat is designed for participants who are committed to making meaningful changes in their sleep habits and overall wellness routine.
If any of those descriptions resonate with you, you owe it to yourself to dedicate time to enhancing your daily sleep and rest!
What's included in the Sleep & Recovery Retreat?
This all-inclusive, personalized experience includes:
1
Expert Sleep Coaching & Strategy
Your transformation begins with personalized sleep coaching sessions designed to address your specific challenges. You'll receive evidence-based strategies and develop a customized plan that fits your lifestyle and goals.
2
Therapeutic Yoga for Better Rest
Experience one-on-one therapeutic yoga sessions tailored to enhance your sleep quality and recovery. Your personal practice will be designed to support better rest and can be continued long after you return home.
3
Luxury All-Inclusive Resort Experience
Immerse yourself in the pristine beauty of Dreams Tulum Resort & Spa, where every detail is handled for you. Your stay includes premium accommodations, gourmet dining, resort activities, and round-trip airport transfers.
4
Daily Workshops & Group Sessions
Dive deep into sleep optimization through interactive workshops covering circadian rhythms, evening routines, and practical sleep solutions. Each day includes rejuvenating group activities like beach walks, sound healing, and restorative yoga.
5
Take-Home Sleep Success Tools
Leave with a comprehensive sleep optimization toolkit including your personalized yoga sequence, evening routine guide, and proven relaxation techniques. You'll have everything needed to maintain your sleep transformation at home.
Frequently asked questions
Have more questions about Sleepably's Hospital Sleep Wellness Program? Check out the FAQs below or contact us today!
Days typically begin with optional morning beach walks or yoga, followed by workshops, one-on-one sessions, and group activities. You'll have free time to enjoy the resort, and evenings include relaxing practices like sound healing and yoga nidra. A detailed schedule will be provided before the retreat, and you can see more on the Fit Bodies website.
Prior to the retreat, you'll have the chance to share your specific sleep concerns. This allows us to tailor your one-on-one coaching sessions and therapeutic yoga practices to address your unique needs.
Many participants come on their own! You can choose between single occupancy ($3,395) or double occupancy ($2,795) rooms. If you select double occupancy, you'll need to register with your roommate.
Yes, you can secure your spot with a $500 deposit, with the remaining balance due by September 1, 2025. Visit the Fit Bodies website page for more details about payment.
While most everything is included, you'll need to arrange your flights to Cancun International Airport. Optional spa treatments and off-property excursions are also additional. Gratuities for resort staff are not required but always appreciated.
Visit the Fit Bodies website page to reserve your spot. There are only 16 total spots, so make sure you save yours as soon as possible!
Please feel free to visit our Contact Us page to let us know if you have a different question!
Limited spots remain for November 2025
Don't miss this unique chance to reclaim your rest through expert coaching in a luxury beachfront setting. Only 16 participants will experience this sleep transformation retreat!
You'll be directed to our trusted partner FitBodies.com to learn more and register.
ABOUT US
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado and across the world. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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