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From insomnia to consistently sound sleep

These adult sleep coaching clients are now sleeping well after struggling with insomnia for years. Here are their stories about working with Sleepably.

Francesca

Francesca sometimes slept for three hours, and sometimes felt like she didn't sleep at all. She felt like she had tried everything to improve her sleep without success, until a Sleepably sleep coach helped her:

Consistently achieve at least 6-7 hours of sleep

Follow a clear and simple plan to improve her sleep

Have calmer, more enjoyable nights

Vicki

Vicki's sleep issues occurred whenever she worked on-call shifts as a healthcare worker. She struggled to fall back asleep after nighttime calls, and she didn't feel at her best for several days after her shifts. She worked with a Sleepably adult sleep consultant to:

Follow strategies to help her relax and fall back to sleep at night

Create a plan to have more energy and a lighter mood on the days after her shifts

Optimize her evening and morning routines

Matt

After 6-7 years of dealing with insomnia, Matt felt like he'd tried everything. Learn how his work with an adult sleep coach proved to be just what he needed.

Slept without sleep aids for the first time in years

Stopped worrying about sleep

Learned to love his bed again

Colleen

Colleen's insomnia worsened over two years, and she started dreading going to bed. With help from a sleep coach, she's now thriving mentally and physically.

Reduced nighttime awakenings

Stopped using sleep aids

Feels rested and physically healthy

Jason

Jason began struggling with insomnia due to the pandemic and a new job. He worked with an adult sleep coach to rest easier at night and feel better during his days.

Falls asleep much faster

Able to fall back asleep if he wakes up

Stopped worrying about sleep

Terry

Terry's insomnia took such a toll on him that he tried to check into a psychiatric hospital. Here's how he regained his ability to sleep with help from his sleep coach.

Learned to sleep without aids

Let go of sleep-related anxiety

Now able to focus on his job

Brennan

Brennan's nights were filled with sleep anxiety. Here's his story about how he left the anxiety behind and now performs better professionally and athletically after working with a sleep coach.

Sleeps well without sleep aids

Sleeps comfortably in his bed instead of on his couch

Pushes harder professionally and athletically while feeling rested and happy

Ready for your own sleep success story?

Today's the day to take your first step toward consistently great sleep!

Schedule a free call with an adult sleep coach to discuss your sleep challenges and explore how we can help.

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